Malibu Rum Punch Nutrition Facts

For A Pineapple Rum Punch:

Malibu Coconut Rum Review – The Original Coconut Flavored Rum

This recipe is very easy to turn into a punch for a crowd. Just multiply the ingredients by the number of serving your punch bowl or pitcher will hold. OR use the number of servings you wish to make.

FOR EXAMPLE: If you wish to make 10 servings of this cocktail in a 3 quart pitcher here is the math breakdown for you.

  • Captain Morgan rum-spiced 15 oz.
  • Malibu Coconut Rum-15 oz.

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Frozen Malibu Rum Punch

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If you love a tropical cocktail but don’t want the calories, this slimmed down Frozen Malibu Rum Punch is the answer! We’ve kept all the classic flavors of the original cocktail but in a new way that makes this fruity alcoholic drink a satisfying sipper with a Caribbean twist!

This coconut rum punch recipe is a favorite drink to battle the summer heat. Any drink with Malibu Caribbean rum tastes like a tropical vacation! Natural coconut flavor with pineapple, lime, orange, strawberry and mango flavors whipped up into a frozen refreshing cocktail.

We are always looking for new exciting ways to slim down classic cocktails and this delightful blend of Caribbean rum beams with sunshine spirit. Pop in a cocktail umbrella and relax.

For more taste of the tropics cocktails try our Mango Passion Fruit Wine Slushy and Skinny Mango Margarita too!

How Many Calories Are In A Coke And Rum Zero


Subsequently, one may also ask, how many calories are in a Malibu and Coke Zero?

Rum is definitely not a low calorie alcohol. However, Malibu brand coconut rum has 51 calories per ounce, which is less than most. Twelve ounces of cola come with a hearty 120 calories, and thats where a rum and Coke gets us into trouble. Diet cola, however, has no calories.

Likewise, how many calories are in Captain Morgan and ginger ale? Nutrition Facts

Calories 86

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Alcohol Consumption And Your Health

All alcoholic beverages have calories, since alcohol has 7.1 calories per gram. Most alcoholic drinks contain both calories and carbohydrates, which means that they can greatly impact your diet. In fact, a single, mixed drink can have as much as 4,188 calories. Given that most people consume about 2,000 calories each day, this means that you can easily consume hundreds or even thousands of calories in alcoholic drinks alone. These drinks typically have almost no nutritional value and are often filled with excessive amounts of sugar. Many of these sugars are âadded sugarsâ, rather than natural sugars, which should be limited to 10 percent of your daily calories or less.

While most distilled alcohol has between 97 and 116 calories per 45-milliliter serving, liqueurs generally have more calories, with around 160 to 186 calories per serving. Drinks like beer can be much more variable, with calories that usually range between 103 and 350 per 12 ounces. Mixed drinks, which tend to contain sugar-rich beverages like soft drinks, have the most calories. While an 8-ounce rum and coke has 185 calories, hot buttered rum has 292 calories, a pina colada has 526 calories and a chocolate martini has 4,188 calories. If you had four pina coladas in one sitting, you’d already have met your caloric intake for the day.

âRead more:â Celebrities’ Fave Foods While Dieting

More Fruity Alcoholic Drinks:

Pin by Antonia Salas on mixed drinks

Rum Runner A fruity and tropical cocktail, but not in a strawberry daiquiri doesnt-do-much kind of way. This delicious Rum Runner recipe packs a punch that can sneak up on you!

Mango Coconut Water Tropical Martini A fresh and refreshing drink made with Mango Passion Fruit vodka, coconut water, and pineapple juice thats not only tasty, but its also lighter in calories so you dont have to sacrifice.

Tequila Sunrise Not only is it pretty to look at, but a tequila sunrise is also refreshing, nostalgic, and the grenadine sweetens it up enough that you may not even notice it packs quite a punch!

Tropical Strawberry Lemonade Party Punch This tropical alcoholic punch is one of my all-time favorite party drinks! Feel free to leave the alcohol out if desired. This punch tastes delicious even without it!

Kiss on the Lips Cocktail This frozen drink is quick and easy, fruity, tropical-tasting, and the colors are so fun. It goes down way too easily and would be extra refreshing on hot summer days.

Homemade Margaritas How to make a margarita with just three natural ingredients! Nothing fake, neon green, and no sugary chemicals. This is the best homemade margarita recipe Ive tried and its the easiest!!

Grilled Pineapple Strawberry Lemonade Sangria This is the perfect thirst quencher and it goes down very easily. Grilling brings out the natural sugars in the pineapple in a wonderfully sweet way that works so well in the sangria.

May 22, 2020//102

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Malibu Passion Fruit 21% Vol

Caribbean rum , water, sugar, natural flavouring
Sulphur dioxide no
5% vol.
Ingredients: Carbonated water, sugar, Caribbean rum , acid , flavouring , flavouring, stabilizers , preservative , colour
Sulphur dioxide no
10% vol.
Ingredients: Carbonated water, Caribbean rum , sugar, acid , flavouring , stabilizers , colour , preservative , natural pineapple flavouring
Sulphur dioxide no
5% vol.
Ingredients: Carbonated water, sugar, Caribbean rum , cola flavouring, flavouring , acid , preservative , caffeine
Sulphur dioxide no

Check The Strength Of Rum

Rum is a spirit, which makes it stronger than many other alcoholic drinks.

Its easy to check how strong rum is just look out for the Alcohol by Volume on the bottle, or ask at the bar. The ABV tells you what percentage of the drink is alcohol.

For example, a 25ml 40% ABV measure of rum contains 40% pure alcohol. The higher the ABV, the more alcohol is in the rum.

Be aware that some small-batch and artisan rums may feature a higher ABV than traditional brands.

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What You Need For This Coconut Rum Punch Recipe

You really only need 5 ingredients for this punch, with some optional maraschino cherries and a slice of orange for a garnish on the side.

Tastes of the tropics are brought out with the blend of pineapple and orange juices along with the coconut rum .

The beautiful layered effect is created with the grenadine which makes this drink look much like a Vodka Sunrise.

Ginger ale is the last ingredient and adds a nice flavour to stop the punch being cloyingly sweet.

Why You Will Love This Recipe

Malibu Sunset | Malibu Rum Cocktail | Booze On The Rocks

This refreshing cocktail is perfect when you want something slightly sweet and fruity.

It’s like a tropical vacation in a glass. It might even be my favorite drink of the summer. The colors are pretty and remind me of a summer sunset.

A fruity alcoholic drink that is perfect for a hot day or for an evening barbecue. It’s like a tropical punch with a Caribbean twist.

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What Are The Best Alcoholic Drinks When On A Diet

The Bottom Line Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol such as whiskey, rum and gin offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.

What Alcoholic Drink Helps You Lose Weight

Best alcoholic drinks for weight loss

  • Vodka. Calories: 100 calories in 1.5 ounces of distilled 80-proof vodka.
  • Whiskey. Calories: 100 calories in 1.5 ounces of 86-proof whiskey.
  • Gin. Calories: 115 calories in 1.5 ounces of 90-proof gin.
  • Tequila. Calories: 100 calories in 1.5 ounces of tequila.
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    Its A Vacation In A Bottle Or Can

    No shock, Malibu comes in cans. This was inevitable Malibu is already a flavored, lower-ABV alcoholic beverage, so it was destined to be packaged in portable, affordable aluminum. In February 2020, Malibu Splash, a sparkling ready-to-drink flavored malt beverage, slipped into the beer aisle in skinny 12-ounce cans of bubbly Strawberry, Lime, Passion Fruit and Pineapple flavors. Theyll be available in 4-packs and variety 8-packs nationwide.

    More packaging formats include 750-milliliter and 1.75-liter pouches of Blue Hawaiian and Malibu Rum Punch, which are totally not meant to be consumed like Capri Sun. Unless, of course, youre attending the Malibu Games.

    Gin Martini Try It With Cranberry

    33 Malibu Rum Nutrition Label

    Gin Martini in a Cute Glass

    In case you havent noticed, many of these cocktails contain only one shot of alcohol. If you want a mixed drink that packs a punch, try a traditional gin martini shown above or try our Cranberry Gin martini. While youre at it, grab some good martini glasses like these. Any bar can make a martini and although the cranberry version isnt a restaurant menu standard, any well stocked bar will have the ingredients to make it. Your bartender will probably have fun trying something new. Other than taste, the best part is your friends will just think you are a sophisticated drinker with discerning taste, and never know youre on a diet.Total: 205 calories

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    Malibu Drinks And Malibu Rum

    Malibu is a company that is best known for producing Malibu rum, a rum infused with coconut liqueur. Malibu is part of âPernod Ricardâ, the second-largest company in the spirits industry, which also owns beverages like Ballantine, Glenlivet, Chivas Regal whiskey, Absolut vodka and Beefeater gin. Malibu also produces a variety of other beverages other than its signature coconut rum. All drinks produced by Malibu are infused with coconut liqueur or coconut flavoring but may also contain other flavors, too. According to the Malibu website, Malibu drinks currently produced include:

    • Malibu Tropical Banana Rum

    With the exception of Malibu Beer, all of these are rum-based drinks. Depending on the country you live in, you may also be able to find a variety of other drinks, like spiced rum, rum and cola mixed drinks and other flavors. Across the board, Malibu rum has carbohydrates and calories and no other macronutrients or nutrients.

    Malibu’s alcohol content differs substantially between products. Rum and liqueur blends are 21 percent alcohol by volume in the United States. However, they may have a lower ABV of 18 percent or a higher ABV of 24 percent in other countries. Most mixed drinks and beer are 4 percent or 5 percent ABV, but other pre-prepared Malibu beverages may range between 11 and 12.5 percent ABV. Finally, you can also find stronger Malibu rum products sold in North America, South Africa and the European Union. These products range between 30 and 35 percent ABV.

    Tips For The Best Tequila Sunrise

    Because this tequila cocktail is so straightforward, you want to use the best possible ingredients. Im not saying you have to squeeze the orange juice yourself , but see if you can get your hands on juice thats not from concentrate.

    In that same vein, buy a quality tequila as well. Remember: this drink has just three ingredients, so you want them all to taste good!

    Lastly, its crucial that you do NOT stir the tequila sunrise after youve added the grenadine to it. The grenadine is supposed to sink to the bottom, thus making it look like a sunrise.



    • In a tall glass filled with ice, combine coconut rum, pineapple juice and cranberry juice.

    Nutrition Facts : Calories 227.9 calories, Carbohydrate 34.1 g, Cholesterol 0 mg, Fat 0.2 g, Fiber 0.3 g, Protein 0.5 g, SaturatedFat 0 g, Sodium 26.8 mg, Sugar 14.4 g

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    Cocktail Tips & Variations

    Do not stir the rum cocktail.

    • You can stir if you don’t mind the colors being muddled.

    Get the Malibu nice and cold.

    • Refrigerate or put your rum in the freezer so your ice doesn’t melt too quickly.

    Want to make more than one Malibu sunrise?

    • Use the slider on my recipe card below to increase for how many cocktails you’d like to make!

    Can You Mix Orange Juice With Malibu

    Malibu Sunrise | Malibu Rum Cocktail | Booze On The Rocks

    The Malibu Driver is one of the simplest cocktail recipes out there, with just two ingredients: Malibu coconut rum and orange juice. Because it includes two ounces of the coconut rum, that flavor balances the sweet-tartness of the orange juice, and you get a flavor thats mellow with no rough edges.

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    Nutrition Facts For Rum

    Rum makers are not required to add ingredients lists or nutrition labels to their products. Rum in general runs around 100 to 120 calories per ounce, with no fat, sodium, carbohydrates, or protein. Coconut rums and other flavors often have added carbohydrates in the form of sugar and a slightly higher calorie count depending on the source of the additives.

    Malibu Has A Little Bit Of English In It

    When you think of Malibu, you probably dont think of the Royal Crown. But it was an Englishman indeed who developed Malibu: Thomas Jago, liquor industry legend who passed away in 2018, was a liquor executive who created both Baileys Irish Cream and Malibu, the latter of which was a tremendous effort in rebranding a failing rum called Coco Rico. Jago also went on to develop Johnnie Walker Blue.

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    How Do You Drink Malibu Coconut Rum

    Simply pour an ounce or two into a glass, add ice and top it off with one of these mixers. Pineapple Juice. Its a no-brainer. Coca-Cola. Give your Rum & Coke a tropical twist by swapping in coconut rum for the usual white, gold or dark rum . Hot Chocolate. Fresh Orange Juice. Mango Nectar. Coconut Water. Cold Brew.

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    What Makes This Skinnier

    does malibu rum have gluten

    Cocktails like rum punch cocktails typically are not skinny. They include multiple types of fruit juice which can be calorie-heavy especially if they’ve been sweetened. There can also be sweeteners added to the cocktail.

    To slim this classic fruity drink down while keeping the original key flavors we did a few things:

    • Swapped in frozen unsweetened pineapple in for pineapple juice. One cocktail usually has about ½ cup of pineapple juice while ours uses ½ cup spread across 4 cocktails . The frozen pineapple does double duty to thicken the cocktail too so less ice is used .
    • Used fresh mango and strawberries. This adds extra nutrients, natural sweetness, some fiber and color as well as creates more volume of the cocktail with less caloric ingredients.
    • Left out the grenadine. It’s typically used to give the drink it’s soft pink color. Grenadine is the red syrup found in the bottom of Shirley Temple drinks and is used in drinks to give the red color. One tablespoon of grenadine has 54 calories so we used the mango to get the same color instead!
    • We did use freshly squeezed lime juice and orange juice to keep the traditional flavors. Bottled orange juice is often condensed or has added sugar so both for flavor and calories we think fresh is best.
    • Making it ‘frozen’ extends the volume of the cocktail too so you get a larger serving for fewer calories!

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    Theres Something Called The Malibu Games

    The 2020 Summer Olympics are coming up . But in athletic news nobody actually asked for, the Malibu Games are returning for a second year.

    The games, which succeeded in year one despite possibly the most cringeworthy promo video youll watch this week, will once more bring together a few dozen plugged-in creators, a.k.a. young, fun starters, and challenge them with silly things like slippery races and pineapple-cup relays. Mostly its about challenging young people to exploit their fleeting internet-based celebrity for pay and free rum, which, God bless.

    How Many Calories In Malibu Rum

    Malibu Rum is a flavored rum-based liqueur which is made by using coconut extract. This particular liqueur consists of about 21% alcohol content and is a brand which is owned by Pernod Ricard. A lot of people love having this liqueur in different forms-by using in cocktails and various kinds of other drinks etc. but do you know how many calories are present in Malibu Rum or whether it is good for your health or not? You can find the answers to these by reading the following information:

    1 serving or 1 oz of Malibu Rum consists of a total of 51 calories. These calories are broken down to 100% carbohydrates. The high amount of alcohol content makes this a strong alcoholic drink and anybody trying to lose weight must keep away from it due to its large carbohydrate content. The nutritional grade given to this alcoholic beverage is C-.

    Turin is a company which sells Malibu rum flavored filled chocolates which many people like. 3 pieces of these chocolates contain a total of 148 calories. The nutritional grade given to these chocolates is C-. Of the 148 calories present in these chocolates, 12% come from the total fat content, 20% come from the saturated fat content, 6% come from the carbohydrate content and 4% come from the dietary fiber content.

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