The Bottom Line On Red Wine
While red wine comes with numerous health benefits, alcohol of any kind poses certain risks too. Alcohol is classified as a tonic and a poison. The effects it has on your body depends on how much you consume. Alcohol has diverse effects on different people. Therefore, moderate drinking is highly recommended. Apart from weight gain, drinking too much alcohol can lead to various health complications like liver inflammation, increase in cancer risk as well as the development of hypertension.
It is important to also remember that it is an alcoholic substance. Consumption of excess wine can lead to alcoholism. Therefore, moderate drinking is highly recommended as you take up the red wine weight loss idea.
What Is The Healthiest Wine For Weight Loss
Allow me to break it all down.
Important Considerations When Drinking Wine For Weight Loss
Think of it this way: an average bottle contains 750 ml of winethats 25 ounces.
That is, one bottle equates to five 150 ml or 5-ounce glasses.
An easy way to guide yourself is to make the bottle last from Monday to Friday, provided youre having a 5-ounce glass nightly.
If youre trying to lose weight, I would abstain from having it nightly. Perhaps enjoy a glass every other day the fewer glasses you drink, the better.
Its also important to keep in mind that many restaurants serve wine servings larger than the recommended 5 ounces, often 6- and as high as 9-ounce glasses. This can quickly lead to the overconsumption of wine.
Wines Ranked By How Healthy They Are
Drinking wine in moderation comes with many great health benefits. Having a daily glass of vino has been recommended by the Academy of Nutrition and Dietetics and Journal of Cardiovascular Medicine. Red wine is especially high in phytochemicals , including resveratrol and quercetin. These powerful antioxidants have been linked to an array of health benefits including arthritis relief, and heart disease protection. In my best-selling book Food Sanity, I explore cultures from around the world that live the longest and healthiest lives. Many epidemiological studies attribute their commonality of red wine consumption as being the primary reason for their longevity. The same can be said for the French Paradox, a term that summarizes the paradoxical observation that French people have a relatively low incidence of heart disease, and live longer in spite of having a diet relatively rich in saturated fats.
In this top ten healthy wine ranking, I go from best to worst.
Let the countdown begin.
1. Pinot Noir
Research also shows the high resveratrol in Pinot Noir may fight the negative effects of Alzheimers, dementia, and other degenerative neurological illnesses. In addition, the American Journal of Clinical Nutritionpublished research showing that drinking Pinot Noir can raise levels of omega 3 fatty acids which are believed to promote heart disease and help balance the gut microbiome.
3. Cabernet Sauvignon
5. Petite Sirah
7. Pinot Grigio
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Why Does Drinking Alcohol In Excess Cause Weight Gain Anyway
One, alcohol is highly caloric. Remember that 150 ml or 5-ounce glass of wine? It packs 150 calories, on average.
After gulping down two glasses of wine, youve ingested the caloric equivalent of a sizeable slice of cake.
Two, when alcohol is ingested, our bodies prioritize the processing of alcohol over other fats, sugars and carbs. When this happens, those other fats, sugars and carbs are not processed as efficiently, leading to a slowed metabolism over time.
Best Wine For Weight Loss
The best wine for weight loss would be the healthiest and the one that gives you the most health benefits. With these kinds of glasses of wine, you will not hamper your weight loss goals.
This includes Pinot Noir which is rated as the healthiest wine because of the high levels of resveratrol. It is made of grapes with thin skin, has low sugar, fewer calories, and low alcohol content. Sagrantino made in Italy contains the highest concentration of antioxidants and is packed with tannins.
Ultimately the best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot, or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to achieve your health goals so best to avoid those.
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Dry Out With Pinot Noir
Along with choosing red over white, if you want to find healthy ways to consume wine then you are best going dry over sweet. Pinot Noir hits the top spot as one of the healthiest wines thanks to its resveratrol level and low sugar levels. All this is awesome news for helping to inspire better brain health and to lower levels of insulin sensitivity. Along with its high resveratrol concentration, Pinot Noir can also heighten the level of omega 3 fatty acids which can have a knock-on effect and help improve heart health. Next on the list of decent red wine grape varieties are Merlot and Cabernet Sauvignon for when you want to mix it up a little.
Other Weight Loss Tips
Deciding to drink red wine isnt a weight management strategy. There are other ways to lose weight in a healthy, sustainable way.
- Stay hydrated. Drinking water can bump up your metabolism by 24 to 30 percent over a period of 1 to 1.5 hours. Bonus: It also helps keep your organs happy.
- Cut back on refined sugar. Sweet stuff is a risk factor for obesity, type 2 diabetes, and heart disease.
- Use smaller plates. It might sound silly but eating off smaller plates can trick you into feeling full faster.
- Practice intuitive or mindful eating. It helps you listen to your bodys hunger cues.
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Plus Other Benefits Of Drinking Red Wine
And thats not even all. Besides weight loss, other red wine health benefits include preventing gastric infections, reducing the risk of ovarian cancer, preventing heart disease, strokes and other cognitive disorders , cutting the risk of depression and in the strangest of turnarounds actually decreasing the prevalence of Non-Alcoholic Fatty Liver Disease .
Red Wine Health Benefits
Wine is one of the only types of alcohol that has health benefits. The health benefits of red wine have been well-documented. In moderation, red wine can help reduce the risk of heart disease, stroke, and other cardiovascular problems.
Antioxidants called polyphenols can strengthen the linings of blood vessels in the heart and prevent blood clotting.
A type of polyphenol named resveratrol found in the skin of grapes found in red wines has been the focus of recent studies for its heart health benefits.
Resveratrol only decreases low-density lipoprotein cholesterol, known as bad cholesterol, and increases high-density lipoprotein cholesterol, aka good cholesterol. It also increases the natural production of nitric oxide, which supports cardiovascular health and lowers the risk of cardiovascular disease.
It also may increase insulin sensitivity in those who struggle with insulin resistance. Red wine is also rich in antioxidants, which can help protect against cancer and other diseases.
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What If I Simply Cant Have Red Wine Am I Out Of Options
Firstly, absolutely dont start drinking red wine suddenly if youre a teetotaller. Or without checking with your doctor if you have health problems. Or if you or your family has a history of health abuse. Or if you react badly to the beverage in any form!
Instead, stock up on other antioxidant and resversterol-rich foods, like blueberries, strawberries, raspberries, red grapes, peanut butter, dark chocolate and apples.
The weight-loss boosting ellagic acid is also found in raspberries, blackberries, green tea, oolong tea, walnuts and pecans.
Remember, a balanced diet is everything.
A Specific Red Wine Is Linked To Weight Loss
Which red wine is it?
An OSU study found that a specific type of red wine slowed the growth of fat cells and formation of new fat cells in the liver. The finding suggests that consuming red wine grapes could help people manage health problems related to obesity, such as fatty liver.
We are trying to validate the specific contributions of certain foods for health benefits.Neil Shay, Biochemist & Molecular Biologist, Oregon State University
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How Alcohol Acts In Your Body
Think of alcohol as a barrel of monkeys. In your everyday life, you enjoy drinking your morning coffee, eating a healthy salad, and finishing the day with a well-balanced dinner. Your body knows exactly what to do with these things. The carbs, protein, and fat are filed away like animals into a corral.
Ok, we have some muscle damage, well lets send this steak protein over there for processing. Oh, we need some quick energy to run to catch the train, better process this sugar on the double!
Your body works like a well-oiled machine. Until the monkeys arrive. As you drink your alcohol, its like someone shook, rolled, and then broke open the barrel of monkeys. Now you have mischievous little critters running all around wreaking havoc and your body says, Woah! Who let this craziness in here? We better get this cleaned up before we do anything else!
Because alcohol is technically a toxin, your body stops everything its doing to collect and process the alcohol. Unlike carbs, protein, and fat, your body refuses to store alcohol, which means it has to burn it right away.
While your body is dealing with the crazed monkeys, the other nutrients in your body are pushed to the side and stored for later.
Why Does Wine Have Sugar In The First Place
Heres the thing about wine: Though you need sugar to make it, that sugar doesn’t make up much of the final product.
When a grape is ripe enough for harvesting, its juice should come in at between 21 and 25 brix , explains Brian Azimov, wine expert and founder of Wine With Brian.
Through fermentation, which occurs when yeast is added to grape juice, that sugar starts to turn into alcohol, Azimov says.
Stop the fermentation process early and youll have wine with higher amounts of sugar and less alcohol. Ferment for longer, and you’ll have a wine with lower sugar content and more alcohol.
In climates that don’t support proper grape maturity, some winemakersespecially in France, which tends to be cooler than, say, Californiarely on chaptalization. In this process, winemakers add cane or beet sugar to the unfermented grapes, Azimov explains.
Dont stress, though: This sugar merely initiates the fermenting process. Just like the sugar in the grapes themselves, it gets turned into alcohol during fermentation.
Though winemakers ultimately decide how sweet to make any variety of wine, different types of wine generally contain different amounts of sugar, says Azimov.
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Splurge: Chateau Sainte Marguerite Symphony Ros 2015
If you’re looking for a wine that’s generous on the palate, then this variety is your go-to! With hints of flowers and passion fruit, peach, and orange, this acidic wine is best paired with just about any seafood, with the exception of tilapia. Enjoy this light yet fervent drink for $31.99 on wine.com.
Does Wine Cause Belly Fat
The way we break down and digest wine is actually quite different from how we digest food. While everyone’s favorite joy juice doesn’t necessarily ‘make you fat’ it does contain calories which impact weight and it also can stimulate our hunger choices.
Are you a fan of the tannin? Do you feel the magic of Merlot or do you seek something a little brighter and sweeter? Share your thoughts on red grapes and white grapes and let’s get the lowdown on how to sozzle in healthy style.
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Red Wine And Weight Loss
Increasing your physical activity and making smart dietary choices are the two basic tenets of any healthy weight-loss program. To give your body what it needs while watching your daily caloric intake, dietitians often recommend choosing nutrient-dense foods, or those that supply higher levels of nutrients per calorie, over energy-dense foods, or those that supply few nutrients and are relatively high in calories.
Although red wine is rich in beneficial phytochemicals, it only contains trace amounts of potassium, iron, B vitamins and other essential micro-nutrients. Because these trace nutrients are delivered in a high-calorie package â the average red table wine provides 125 calories per 5-ounce serving â red wine isn’t an ideal choice for someone who’s actively trying to lose weight.
How Does Red Wine Help You Lose Weight
Again, the magic ingredient here is reservatrol, which may contribute to weight loss in two ways:
Researchers at Washington State University discovered that reservatrol converts white fat cells into beige fat cells. Believe it or not, all fat cells are not created equal!
White fat cells are larger and expand to store energyand weight. Beige fat cells are easier to lose, and may actually help fight obesity.
Drinking reservatrol-containing red wine may transform those stubborn fat-storing cells into fat-fighting cells, leading to weight loss.
While that alone is pretty incredible, further studies suggest that moderate red wine consumption can also act as an appetite suppressant.
In 2012, researchers tested the effects of reservatrol on honey bees and found that not only did bees consume less food, but they lived 33-38% longer than bees who did not ingest reservatrol.
The appetite suppressant effect was most powerful in the nighttime hours.
Another theory is that drinking wine at night is a substitute for late night snacking. A glass of wine might contain fewer calories than a bowl of ice cream, for example.
Therefore, drinking wine in place of your usual after dinner dessert would contribute to a lower daily caloric intake, and perhaps weight loss.
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Red Red Winestay Close To Me
What wonderful news! You can sip away at a glass of red Pinot Noir, relax, and lose weight. All things can be enjoyed and beneficial to the body in moderation so remember to stick to the drinking limits.
But more than aiding in your weight loss journey, consuming low-calorie wines has also been found to be a help in the following categories :
- Drinking red wine supports the longevity of life.
- Drinking wine helps keep our hearts healthy.
- The nutrients in wine can prevent Alzheimers Disease.
- Drinking wine can keep depression at bay.
- Drinking wine can give you healthier skin.
- Drinking wine can help prevent obesity.
With so many benefits, you can keep on sipping with a guilt-free conscience. Cheers!
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How Does Red Wine Help Protect The Heart
The benefits of red wine come from polyphenols naturally occurring compounds that have antioxidant properties. Polyphenols like resveratrol and procyanidins have been linked to a variety of health benefits, including cardiovascular health.
How exactly do these compounds protect the heart?
Studies suggest that these polyphenols:
- Boost good cholesterol
- Lower bad cholesterol
- Reduce blood clotting
So, wines with high levels of resveratrol and procyanidins are considered the best for your heart.
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But What About White Wine
Does white wine enjoy the same health benefits as red wine?
Short answer: No.
Thats because while both red and white wines are made from grapes, red wine is made from the whole grape, including the skin and seeds.
The skin and seeds are what add powerful antioxidants like resveratrols, polyphenols, procyanidin and flavonoids, which give red wine most of its weight loss and anti-ageing benefits.
Red wine also has less natural sugars, while having more iron, potassium, magnesium and bone-friendly phosphorous.
Drinking Red Wine Helps You Lose Weight: The Science Behind It
There is science to back up this new found weight loss solution. For centuries, red wine has been said to be a healthy drink for a good heart. It has also been said to promote healthy skin and beautiful hair. Now weight loss by consuming red wine is a thing.
The reason red wine is linked to weight loss is an ingredient called resveratrol. This is an ingredient present in berries and grapes which are used to make red wine. Before you take up the weight loss challenge, you need to be sure that it will work for you. Resveratrol causes an increase in gene expression. In turn, this promotes the oxidation of fats in the body. This sees the conversion of white fats into beige fats, which is easier to get rid of as it can be converted into body energy. This keeps your body weight in balance and helps to prevent obesity as well as metabolic dysfunction. Strawberries, blueberries, raspberries, apples, and grapes are all rich in resveratrol. You only need 12 ounces a day for it to be a success. This can be gotten from just three servings of these fruits. This is equal to two or three glasses of wine each day. Even so, remember to incorporate workouts for you to enjoy the benefits of weight loss and a toned physique.
Red wine is also rich in potassium, B vitamins, and iron among other micro-nutrients.
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What Is The Worlds Healthiest Wine
While Pinot Noir is thought to be one of the healthiest red wines, Cannonau wines have some immense benefits that cannot be overlooked. Between its place of origin in the beautiful Mediterranean and its intense concentration of resveratrol, antioxidants and other compounds, this is a wine variety you cannot miss in your exploration of heart-healthy wines.
Although the rest of our selection of healthy red wines can bring some variety to your daily drink, be sure to keep some Cannonau in your repertoire to ensure you can reap the benefits of the healthiest wine in the world.